>> the hard thing is staying with it for years and years and years. >> all right. >> how about the best heart healthy diet. >> for healthy hearts, they rated the ornish diet, dean ornish. it cuts back on fat in a really, really big way and adds in a lot of soy, vegetables, fruits, yoga, meditation, it's a whole lifestyle approach. works great but may be hard to stick to. >> and you said you love the mediterranean. >> i do. you know, we've talked about this a lot. the mediterranean diet has been -- >> george is raising his hand. >> mediterranean, you know, whole grains, fresh fruits and vegetables, healthy nuts and oils. you won't lose weight on that, again, unless you add in portion control. lots of fish. yeah. >> sounds like a great -- >> and you can have wine. >> you can have wine. the point that i like about it -- if you want a diet that's going to work for you, it has to be close to how you normally eat and i kind of eat the mediterranean way anyway. >> and look at you. >> huh? >> yeah. >> but it's also -- it's exercise, and portion control but the mediterranean diet, what i like is it tastes so good.